Riccardo served 12 1/2 in the RAF Regiment, before embarking on 25+ years coaching carrier, the last 10 being over-40 focus, in 2013 I was working at David Lloyds doing 20 + PT sessions on top of a 40 hour week for the club, that's not an extra 20 hours its an extra 40 as every session needed planning and clients had individual meal plans. The 80 hours broke me, I was overworked, I had to fixed it! So I did!