ATTENTION: over 40 founders
Choose Your Starting Point. One Executive Wellness System, Multiple Ways In.
Whether you’re testing the waters with a free 14‑day reboot or ready for a full 90‑day transformation, every program is built for founders and executives over 40 who want more energy, better labs, and a stronger body without living in the gym.
Trusted By founders of:
Trusted by founders and senior leaders from…
OPtions
Which level is right for you?
14-Day Executive Reboot
FREE
“Dip your toe in, fix the obvious leaks, upgrade energy fast.”
No contracts - cancel anytime
28-Day Executive
Reset
$99 Refundable
“Lock in better habits and measurable changes in a month.”
No contracts - cancel anytime
90-Day Executive Longevity Intensive
$1470
“Install a new operating system for your health and performance.”
No contracts - cancel anytime
Plus: ongoing membership for graduates and face-to-face coaching for local execs in Sutton Coldfield.
Scroll to compare each option in detail ↓
READY TO GIVE US A TRY?
14-Day Executive Reboot (Free)
Get moving, sleeping and eating like a high-performer again – in two weeks.
Who it’s for:
Founders, execs and business owners over 40 who feel stuck, tired, or inconsistent and want a no-risk way to experience the Active NRG system.
You get:
A simple, 14-day structure you can follow in under 30 minutes per day
2×20‑minute strength-based sessions per week (no gym required)
Daily “micro-habit” prompts for sleep, nutrition and movement
Access to a private Skool classroom for the reboot period
Checklists and trackers so you can see the changes
Outcomes in 14 days:
Noticeably better energy and focus
Reduced afternoon crashes
Clearer sense of what’s actually possible for you
READY TO GIVE US A TRY?
28-Day Executive Reset
Turn quick wins into real momentum.
Who it’s for:
You’ve either finished the 14-Day Reboot or you know you’re ready for something more structured, but still want a tight, 4‑week commitment.
You’ll get:
A 4‑week training plan (2×20‑minute sessions + 1 optional bonus session)
Personalised nutrition framework for over-40 execs (no crazy restrictions)
Weekly group coaching call (online) to review your week and set targets
KPI dashboard: sleep, steps, waist, weight, energy, work output
Access to all Reboot materials + bonus resources
You’ll get:
2–5 kg weight loss for most busy execs (without starvation)
More consistent training than you’ve had in months (or years)
A clear decision: do you want to commit to a full 90-day transformation?
READY TO GIVE US A TRY?
90-Day Executive Longevity Intensive
Build a body and health profile that can actually keep up with your ambition.
Who it’s for:
Over-40 founders, senior executives and business owners who are ready to reverse the slide, improve health markers, and create a sustainable performance system in the next 90 days.
You’ll get:
Strategy & diagnostics:
Deep intake on health, work, and life constraints
Optional lab review if you have recent bloodwork
Training:
2×20‑minute, high-yield strength sessions per week
Progressions tailored to your age, joints and recovery
Nutrition & lifestyle:
Executive-friendly nutrition protocol (Mediterranean / low-carb hybrid)
Sleep and stress strategies that fit a 55–75 hour work week
Coaching & accountability:
Weekly 1:1 or small-group coaching calls (online)
Direct access via Skool for check-ins and course correction
Tracking & reporting:
KPI dashboard: weight, waist, lifts, sleep, energy, key health metrics
Monthly progress reviews to keep you honest and on track
Expected outcomes in 90 days (for committed clients):
6–12+ kg fat loss while maintaining or gaining strength
Better sleep, sharper thinking, and calmer focus under pressure
Tangible improvements in health markers and how you look and feel
When You Come Back For More?
Executive Performance Membership
Stay strong, lean and sharp – for the long term.
Who it’s for:
Graduates of the 28-Day Reset or 90-Day Intensive who want ongoing structure and support without starting from scratch every time.
You’ll get:
Access to all Reboot materials + bonus resources Fresh training blocks every 4–6 weeks, still built around 2×20‑minute sessions
Monthly group calls to review data and set next targets
Ongoing access to the Skool community, resources and updates
Priority access to new workshops and deep dives (sleep, labs, stress, etc.)
Live Local?
Face-to-Face Coaching in Sutton Coldfield
For executives who want hands-on coaching in the gym.
1:1
Executive Coaching
Full assessment and personalised programme
Hands-on technique coaching, progression, and accountability
Ideal if you’re new to strength training or coming back from injury
No contracts - cancel anytime
Small Group
Executive Strength
3–5 over-40 clients per session
Semi-private coaching, individualised loading and cues
Community, competition, and accountability without losing personal attention
No contracts - cancel anytime
These spots are limited and reserved for serious, committed clients.
14-Day Reboot
$0
Commitment (time)
14 Days
2x20-minute sessions/week
Coaching level
Do-It-Yourself
Access
SKOOL Classroom
Typical results.
Noticeably better energy and focus
Reduced afternoon crashes
Clearer sense of what’s actually possible for you
28-Day Reset
$99
Commitment (time)
28 Days
2x20-minute sessions/week
Coaching level
Done-With-You
Access
SKOOL Classroom
Weekly Group Coaching
Typical results.
2–5 kg weight loss for most busy execs (without starvation)
More consistent training than you’ve had in months (or years)
A clear decision: do you want to commit to a full 90-day transformation?
90-Day Longevity
$1,470
Commitment (time)
90 Days
2x20-minute sessions/week
Coaching level
Done-With-You
Access
SKOOL Classroom
Weekly 1-2-1 Coaching
Recordings
Typical results.
6–12+ kg fat loss while maintaining or gaining strength
Better sleep, sharper thinking, and calmer focus under pressure
Tangible improvements in health markers and how you look and feel
Membership
$399/mo
Commitment (time)
1 Month rolling
2x20-minute sessions/week
Coaching level
Done-With-You
Access
SKOOL Classroom
Monthly Group Coaching
Recordings
Typical results.
Reach and maintain target weight continue to gain strength
Optimize you personal health around business not the other way around
Kasen
Not sure which is right for you?
Hit the button below and we’ll work it out together.
