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Since 1997, active NRG has helped hundreds of adults get stronger and healthier than they thought possible in a fraction of the time most personal trainers take. And it’s now available
ONLINE
as well as
FACE TO FACE
With You Every Rep of The Way
Strength & Conditioning
Nutrition Coaching
Mindset & Mediations
Support & Accountability
One to one Attention
Personalized Training Program
Fast Effective Diet Strategies
Mindset & Meditation
Weekly Group Webinars
Coaching Calls
Support & Accountability
With You Every Rep of The Way
Strength & Conditioning
Nutrition Coaching
Mindset & Mediations
Support & Accountability
Tribe of Supporters
Don’t wait until you have one foot in the grave to get strong and healthy. Strength is the key indicator of all-cause mortality survival.
Otherwise put, it’s your best shot at living longer and more active than any other form of intervention.
"I've Loved everything so far"
After 12 Weeks of Active NRG personal training
Squat: 60 Kg -120 kg
Bench: 30 Kg – 80 Kg
Press: 20 Kg – 50 Kg
Deadlift: 60 Kg – 140 Kg
“My confidence is better than it has been for years.”
"Highly recommend this"
After 12 Weeks of Active NRG personal training
Squat: 35Kg
Leg Press – 35Kg
Bench: 15Kg – 50 Kg
Press: 12.5 Kg – 22.5 Kg
Deadlift: 40 Kg – 80 Kg
“Training with Rick was always a positive experience.”
"My life changed forever"
After 12 Weeks of Active NRG personal training
Squat: 10Kg – 30 Kg
Bench: 7.5 Kg – 20 Kg
Press: 5 Kg – 15 Kg
Deadlift: 10Kg – 40Kg
“If you want to preserve your function as you get older, you have to do strength training.”
Weekly hints and tips to get you on and keep you on track with your fitness goals. Plus some really great offers!
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