With the Mindbody Makeover, the fat will fall off you, and with workouts as short as 6 minutes, your free time remains your own.
Build out your own plan for your goals, using your preference for a truly personalized coaching program.
Choose from 3 diet styles.
Pick where and how you want to exercise.
Stay on top with my behavior change coaching.
"I've Loved everything so far"
After 12 Weeks of Active NRG personal training
Squat: 60 Kg -120 kg
Bench: 30 Kg – 80 Kg
Press: 20 Kg – 50 Kg
Deadlift: 60 Kg – 140 Kg
“My confidence is better than it has been for years.”
"Highly recommend this"
After 12 Weeks of Active NRG personal training
Squat: 35Kg
Leg Press – 35Kg
Bench: 15Kg – 50 Kg
Press: 12.5 Kg – 22.5 Kg
Deadlift: 40 Kg – 80 Kg
“Training with Rick was always a positive experience.”
"My life changed forever"
After 12 Weeks of Active NRG personal training
Squat: 10Kg – 30 Kg
Bench: 7.5 Kg – 20 Kg
Press: 5 Kg – 15 Kg
Deadlift: 10Kg – 40Kg
“If you want to preserve your function as you get older, you have to do strength training.”
Would you rather pay less or get all your money back? Here's my offer to you, because people who pay upfront are more likely to follow through on the activities set in this program, If you pay upfront for the program and you are not entirely satisfied with the program for what ever reason, I'll refund 100% of your money, can continue to work with you for up to 3 months or till you reach your initial goal.
Weekly hints and tips to get you on and keep you on track with your fitness goals. Plus some really great offers!
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